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    <loc>http://www.angelavallone.com/blog</loc>
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    <lastmod>2018-03-06</lastmod>
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  <url>
    <loc>http://www.angelavallone.com/blog/2018/3/6/turmeric-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
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      <image:title>Honey&amp;Harmony - Turmeric Hot Chocolate</image:title>
    </image:image>
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      <image:title>Honey&amp;Harmony - Turmeric Hot Chocolate</image:title>
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      <image:title>Honey&amp;Harmony - Turmeric Hot Chocolate</image:title>
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      <image:title>Honey&amp;Harmony - Turmeric Hot Chocolate</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2017/12/10/paleo-gingerbread-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-14</lastmod>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
      <image:caption>GiGi the hand model lol</image:caption>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
      <image:caption>I am such a messy cook :D but it always tastes good...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
      <image:caption>In honor of Germany we used the leftover dough to make a gingerbread pretzel lol</image:caption>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
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      <image:title>Honey&amp;Harmony - Paleo Gingerbread cookies</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2017/12/3/hearty-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
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      <image:title>Honey&amp;Harmony - Hearty Vegetable Soup</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Hearty Vegetable Soup</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Hearty Vegetable Soup</image:title>
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  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2017/11/3/pumpkin-chocolate-chip-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
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      <image:title>Honey&amp;Harmony - Pumpkin Chocolate chip muffins</image:title>
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      <image:title>Honey&amp;Harmony - Pumpkin Chocolate chip muffins</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Pumpkin Chocolate chip muffins</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Pumpkin Chocolate chip muffins</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2017/10/20/butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
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      <image:title>Honey&amp;Harmony - Butternut Squash Soup</image:title>
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      <image:title>Honey&amp;Harmony - Butternut Squash Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1508496973066-03JB7G5IR19VHJ0ITO31/IMG_7578.JPG</image:loc>
      <image:title>Honey&amp;Harmony - Butternut Squash Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1508497033135-KQHFFV8954SDHM8TOW01/IMG_7603.JPG</image:loc>
      <image:title>Honey&amp;Harmony - Butternut Squash Soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Butternut Squash Soup</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2017/2/9/coconut-raspberry-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1486678302165-OA1SHGEON7IS4G57QRDU/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
      <image:caption>   </image:caption>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Raspberry "Snow Scones"</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2017/2/1/lemon-chicken-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
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      <image:title>Honey&amp;Harmony - Lemon Chicken Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1485978113811-0QS1KIBWZG4A6IYWFZC8/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Lemon Chicken Soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Lemon Chicken Soup</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Lemon Chicken Soup</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2016/12/30/christmas-coconut-eggnog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
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      <image:title>Honey&amp;Harmony - Christmas Coconut Eggnog</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Christmas Coconut Eggnog</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Christmas Coconut Eggnog</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Christmas Coconut Eggnog</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2016/11/15/healthy-breakfasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
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      <image:title>Honey&amp;Harmony - Healthy Breakfasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1479236544833-TPMVHTC6N0AKMJUI1QM7/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Healthy Breakfasts</image:title>
      <image:caption>So here are a few of my favorite breakfasts that are healthy, easy and delicious.  The first is a poached egg with sliced multicolored cherry tomatoes and avocado over a piece of gluten free toast.  My favorite brands of gluten free bread are Trader Joe's, Udi's and my all time favorite, Canyon Bakehouse.  Canyon Bakehouse is the only brand that you don't have to toast before hand, but if you're going to toast it anyway then any of them are great!  This breakfast is super easy because all you really do is slice up everything and poach your egg!  Here's how I like to poach my eggs. Use a shallow skillet that you can fit about 2-3 inches of water in, bring it to a simmer and then pour in a few teaspoons of white vinegar into the water.  This will help keep the whites of your egg together.  Before you drop the egg in, stir the water in a circle so the circular motion of the water will wrap the white around the yolk.  Let your egg simmer for about 3 minutes or so.  Just eye ball it until the whites are cooked and the yolk is still soft to the touch.  Take it out of the water with a slotted spoon and dab the excess water on a towel and ENJOY!  Salt and pepper everything to taste!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Healthy Breakfasts</image:title>
      <image:caption>My next favorite is this recipe for chive scrambled eggs.  Its so easy and can be paired with leftover steak and avocado like I had, or just on its own.  It is super flavorful unlike some recipes for scrambled eggs.  I actually used to HATE scrambled eggs, but now I could eat these every week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1479237780951-N8A3JYTYHTVGVGRDJJ05/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Healthy Breakfasts</image:title>
      <image:caption>The third healthy breakfast that I love to eat is coconut milk yogurt with berries and a drizzle of honey.  This isn't only because I love honey, its part of it, but it is also a very delicious and lighter breakfast for those days that you need something that will be extra nutritious but won't weigh you down.  I used So Delicious brand Plain coconut milk, this doesn't have flavoring or extra sugar.  I also used strawberries, blueberries, and raspberries and my family bee's honey.   So GOOD!  I hope you enjoy making these as much as I do, but most of all, enjoy eating them!</image:caption>
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      <image:title>Honey&amp;Harmony - Healthy Breakfasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2016/10/30/apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477852879507-U4OZQ5EH747JRJN7F6PR/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477852986874-T0AWLQI7FQNQ9A0WTFQY/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
      <image:caption>Mix your dry ingredients together thoroughly so everything is well combined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477852020875-H1GN5H48XDTWA141GE3Y/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
      <image:caption>Drizzle your softened/melted butter into your dry ingredients.  Get your hands dirty because that's the best way to make these crumbs!  Don't use a spoon or fork because it'll just annoy the hell out of you.  Scrunch all of the ingredients together with your hands until they have this consistency and will stay stuck together a bit when you squeeze it.  You may have to add all of the butter or a bit less depending on your flour and stuff so just eye ball it until it looks like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477851192096-JSPEN7Z4T4BQ4J6HNDHF/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
      <image:caption>Cube up your apples in about 1 inch pieces.  Sprinkle them with a tiny bit of cinnamon, not from the 1 tsp in the recipe, and a little bit of sugar or honey if your apples are very tart.  These apples were particularly sweet so I didn't add anything but cinnamon.  If you are going to use different fruit in this recipe like blueberries or something that has more liquid in it, sprinkle the fruit with a bit of corn starch so as they cook it will create a sauce rather than a liquidy mess!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477852373596-C5K7U5IDOAOTCQV99UWX/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
      <image:caption>Disperse the crumbs on top of your apples.  Leave some bigger chunks of crumb mixture because that will be a nice surprise when you go to eat it later!  It's like a chunk of cookie on top of your apples :) SOooooo good Cook in your preheated 350 degree oven for about 40-45 minutes until the crumbs are browned and crisp-y (haha, get it? apple CRISP) and your apples are soft to the touch.  I put a scoop of some coconut milk ice cream that I happened to have which was so yummy.  It was strawberry ice cream, that's why it looks pink in the picture, but regular vanilla ice cream or coconut whipped cream is amazing on this as well.  I hope you enjoy it as much as I do and make it just as frequently!! It can be a simple cozy night in kind of dessert or can be made fancier for dinner parties by baking them in individual little ceramic bowls.  Whatever floats your boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1477852792782-T53M5YC58SSSZDZZ4YNB/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Apple Crisp!</image:title>
    </image:image>
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  <url>
    <loc>http://www.angelavallone.com/blog/2016/10/14/caramelized-peach-steal-cut-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1476483518028-HIAAXAPK03VJ2K5OZ4M0/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Caramelized Peach Steel Cut Oats</image:title>
      <image:caption>kept be full for hours!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1476482325820-CMEX5BMNTG6VUSC90TPX/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Caramelized Peach Steel Cut Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2016/9/28/avocado-bean-dip</loc>
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      <image:title>Honey&amp;Harmony - Avocado Bean Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1475108063651-67BLR2IP79I5Q7W7QGJC/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Avocado Bean Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1475108020624-VIAD2DHXIRXIYRKLET2S/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Avocado Bean Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2016/2/27/coconut-custard</loc>
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    <lastmod>2017-12-03</lastmod>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Custard</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Custard</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Coconut Custard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1456605523039-OVYFD6IFBOUSM7AFRYU0/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Coconut Custard</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2016/2/24/comfort-food-chicken-noodle-soup-and-egg-salad</loc>
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    <lastmod>2017-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1456354080652-H5GAVQQ2J66GSLQ77M0X/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Comfort food, chicken noodle soup and egg salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1456353425432-QUYLC9VV3XOQJL0PAEUD/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Comfort food, chicken noodle soup and egg salad</image:title>
    </image:image>
  </url>
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    <loc>http://www.angelavallone.com/blog/2016/2/17/paleo-wraps</loc>
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    <lastmod>2017-12-03</lastmod>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Wraps</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1455737933961-6XB8RVBZMU28N9NXUB98/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Paleo Wraps</image:title>
    </image:image>
    <image:image>
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      <image:title>Honey&amp;Harmony - Paleo Wraps</image:title>
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  </url>
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    <loc>http://www.angelavallone.com/blog/2016/1/25/sunday-frittata</loc>
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      <image:title>Honey&amp;Harmony - Sunday Frittata</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1453770998067-XOIH0X3Q5DWEC9BYCZCJ/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Sunday Frittata</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1453770057054-VLCQ7F21OFYADT3ALBXE/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Sunday Frittata</image:title>
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  <url>
    <loc>http://www.angelavallone.com/blog/2016/1/24/snow-day</loc>
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    <lastmod>2017-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1453687236092-U53C5RNH3LS9L91YCTXM/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Snow Day! and Hot Cocoa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1453688662287-8LNK4C43I69BSPRI63E9/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Snow Day! and Hot Cocoa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1453687540497-RKLVUJXXXPTX9IH1D4SM/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Snow Day! and Hot Cocoa</image:title>
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  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2016/1/11/holiday-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1452562450178-JJKTAR0YPSP61104IY4W/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Holiday Honey</image:title>
      <image:caption>Here is one of the frames from our hives. Look at all of that wax and honey!!! It's the little things in life that make me happy, and a giant metal centrifuge full of honey is definitely one of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1452561837746-OIHF83NK383152A0L25L/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Holiday Honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1452563363667-5T72VSBC9SDLPFG3DWG9/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Holiday Honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1452562784068-KK77FDMCVSJ27195H05H/image-asset.jpeg</image:loc>
      <image:title>Honey&amp;Harmony - Holiday Honey</image:title>
      <image:caption>Beautiful golden raw honey :) Just straining the wax out of it before we strain it again into individual jars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.angelavallone.com/blog/2015/11/19/allergy-free-chocolate-chip-cookies</loc>
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      <image:title>Honey&amp;Harmony - Allergy Free Chocolate Chip Cookies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563a7167e4b0cd5da0ae4a25/1447996221254-VUCUG430U2DXD36FWLMJ/IMG_1184.JPG</image:loc>
      <image:title>Honey&amp;Harmony - Allergy Free Chocolate Chip Cookies</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Allergy Free Chocolate Chip Cookies</image:title>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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    <image:image>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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      <image:title>Honey&amp;Harmony - Pasta :)</image:title>
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