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Angela Vallone Soprano

Avocado Bean Dip

September 28, 2016  /  Angela Vallone

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As the school year starts, I'm trying to eat healthy and yet still have snacks that hit the spot.  This dip fits that description to a T.  Throughout the entire summer, this was on the menu as an afternoon snack or during cocktail hour before dinner at the lake...so yummy.  I hope you enjoy it as much as I do! It's super easy, and delicious :)

Avocado Bean Dip

2-3 ripe avocados

1 can black beans

1 can of cooked corn

4 large cloves of garlic chopped

1/2 red onion chopped

olive oil or avocado oil

salt and pepper

Take all of the ingredients and mix it all up! you can of course change the amount of garlic to suit your tastebuds as with the salt and pepper.  drizzle the entire thing with a little bit of olive oil or avocado oil just so its moist, its not that great if its too dry, and it will absorb a bit of the moisture.  This also is better if you let it sit for a bit so the flavors can get all cozy with one another.  Don't forget to drain and rinse your canned beans and corn!!  This is so good that I have even eaten a batch of it for dinner with corn chip, or in place of salsa on top of tacos!  So good!!  

Also incredibly perfect to have before rehearsal or auditions because its filling and yet doesn't make you feel gross and sit too heavily in your stomach :)

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tags / Snacks
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